01
Eight By Nine
KettlebellEight stations of 30 seconds, nine laps, then a two-minute finisher.
02 The coach behind the work
Trained for the ring.
Tested under pressure.
I've spent over two decades in combat sports and more than a decade serving in the armed forces, including operational tours. I trained as an Army Physical Training Instructor, responsible for the fitness and physical standards of soldiers and officers. Where I served, the standard wasn't the target. It was the minimum.
Boxing has been a constant throughout my life. I became Army champion, Combined Services champion, an area champion and an ABA finalist, and I trained on national team programmes. Those years shaped how I understand preparation, discipline and performance.
“The deceptive, quiet confidence of a man that gets things done and makes things happen.”Army appraisal
After the forces, I worked in close protection and high-level security before focusing on coaching. Today I bring that experience to The Combat Coach at David Corfield Gymnasium in Albrighton. Whatever your starting point, the approach stays the same: understand the individual, build the foundations and make every session count.
- 01The armed forcesOver a decade of service, including operational tours.
- 02Physical trainingArmy PTI, training soldiers and officers.
- 03The ringMore than two decades of combat sports training and competition.
- 04Championship levelArmy and Combined Services boxing champion. Area champion. ABA finalist.
- 05Beyond the forcesClose protection and high-level security work.
- 06The Combat CoachPersonal training, boxing and performance coaching in Albrighton.
Stay positive. Believe in yourself. Never give in.
